Last weekend i participated in Bergen Sprint Camp together with 250 other orienteering runners, including the Norwegian National Team. In total it was 6 quality trainings in 3 days, where 4 of them was with high intensity and counted as an overall competition.
My best performance was the City Sprint, where I had the fastest time. I took not the best route choice on all legs, but had a good flow in my orienteering and almost avoided hesitation. You can see my map to the left, and a route choice analysis made by Jan Kocbach. The organizers page with results, all maps, GPS tracking and GPS analyses are well worth a visit. Rune Olsen and Mari Fasting was the overall winners after the Knock Out Sprint.
Annica Gustafsson has written a longer report (in Swedish) on IFK Lidingö's homepage.