Sunday, February 13, 2011

Sprint training in Evora

Maps from Evora The last four days I have spent with parts of the Norwegian National Team on a Sprint Orienteering Training Camp in Evora in Portugal. Evora is a great place for sprint orienteering, and in the area there are several small cities similar to Chambry in France where the WOC Final will be held in August.

Pictures from Evora We have so far been running 4 sprint sessions with different formats in competition speed, 2 sprints in moderate speed and 2 easier sessions in forest with moments like control picking, corridor and contours. After the trainings we have been relaxing in the pool, jacuzzi and sauna on the hotel. Tomorrow morning we will have a last session in Evora city before we are flying home.

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